Sunday, March 11, 2018

Mindful walking

While the boy and The Little Madam were off playing croquet, I decided to take a mindful walk.
A mindful walk is when you go for a nature walk somewhere and make yourself really conscious of the views, the smells and how you are feeling.

For example on this morning's walk I was really, really mindful of how my vulnerable my knees are since my injury about 6 weeks ago, and how much I really don't want to break them again.

You might actually call it a stroll, but that sounds so common...


Pollyanna_H said...

Hope you enjoyed your [mindful walk]! :-)

Violet said...

I did, thanks! But my knees were pretty tired after.